Weigh In record (no journal entry) for 30 May 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 64.81g | Prot: 286.17g | Carbs: 333.48g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional. Lunch: Ei, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Le Gusto A la Tomate Basilikum (21.8g), Aldi A Broccoli, Pilz Krone Waldpilze mit Austernpilzen. Dinner: Kim Ajvar Mild, Miracel Whip Balance , Aldi A Schinkenbraten, Aldi Emmentaler Gerieben, Myprotein Maltodextrin, Myprotein Instant Oats, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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