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AppleSin82
Journal
30 May 21
AppleSin82's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
75 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
491 kcal
Fat: 10.00g | Prot: 17.17g | Carbs: 82.82g.
Breakfast:
Манная Каша на Молоке, Дело Вкуса Яичница из Двух Яиц, Щелковохлеб Хлеб Дарницкий.
more...
3244 kcal
Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AppleSin82's Weight History
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