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So wishing there was an easy way to put home cooked foods into the diary....near enough is not always good enough but adding every ingredient and recording every recipe is way too time consuming for me.
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.60g | Prot: 90.42g | Carbs: 132.04g.
Breakfast: Bananas , Soy Milk , Metro Food Plant Based Protein (Dark Chocolate & Coconut). Lunch: Parmesan Cheese (Grated) , Macro Linseed & Sunflower Seeded Bread, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Meat, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Dolmio Bechamel Sauce. Snacks/Other: Shiraz Wine, Woolworths Skim Milk, Hard Pretzels. more...
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steady weight
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