Weigh In record (no journal entry) for 30 May 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 59.07g | Prot: 170.49g | Carbs: 327.65g.
Breakfast: Misura Dolcesenza Cornetto alla Ciliegia. Lunch: Colle Maggio Grana Padano Grattugiato, Lindt Cioccolato Extra Fondente 72%, Cirio I Pomodorini, NutriWell Penne Proteiche. Dinner: Bontà dell'Orto Piselli & Carote, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: Prozis Zero Snack Cookie Dough, Mulino Bianco Pandi Yò, Mulino Bianco Pandi Yò, Prozis Zero Snack Cookie Dough, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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