4yudia's Journal, 30 May 21

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yaampunn naek 4kg donggg:^)

64.5 kg Lost so far: 7.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

808 kcal

Fat: 24.82g | Prot: 15.07g | Carbs: 133.27g. Breakfast: Hilo Taro. Lunch: Buah Pir, Melon, Pepaya, Sania Minyak Goreng, Telur Goreng. Snacks/Other: Oishi Spicy Shrimp Flavor, Campina Concerto Midi Strawberry Chunk. more...

1765 kcal

Exercise: Resting - 14 hours and 2 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 28 minutes, Sleeping - 9 hours. more...

Gaining 1.2 kg a Week

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4yudia's Journal, 30 May 21

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4yudia's Weight History