Weigh In record (no journal entry) for 30 May 2021
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92.7 kg
Lost so far: 7.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 106.58g | Prot: 45.42g | Carbs: 14.73g.
Breakfast: Koffie, Vita D'or Mayonaise, Zwagerman Ambachtelijke Knakworsten, Oploskoffie (Poeder), Jumbo Verse Slagroom, Olej Z Wiesiolka, Olej Z Czarnuszki /Zwarte Lijnzaadolie , AH Tomaat, AH Avocado Eetrijp, Milbona Cottage Cheese, Koffie (Gemalen). Lunch: Jumbo Verse Slagroom, Oploskoffie (Poeder). more...
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2453 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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