Weigh In record (no journal entry) for 30 May 2021
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 26.95g | Prot: 173.37g | Carbs: 187.66g.
Breakfast: Banana, Gold Nutrition Oats & Whey. Lunch: Bicentury Tortitas de Milho, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. Dinner: Tamboril, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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