Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fiddeman77
Journal
30 May 21
Fiddeman77's Journal, 30 May 21
Fiddeman77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2021
82.2 kg
Lost so far:
5.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1601 kcal
Fat: 74.90g | Prot: 73.59g | Carbs: 158.67g.
Breakfast:
Valio Oddlygood Barista, Naturdiet Shake Pear & Vanilla, Kaffe.
Lunch:
ICA Selection Spaghetti Carbonara.
Dinner:
ICA Riven Ost Gratäng, ICA Basic Ketchup, Köttfärssås på Nötfärs, ICA Glutenfri Spaghetti.
more...
173 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fiddeman77's Weight History
View Complete History