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yes
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1448 kcal
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Fat: 49.39g | Prot: 59.22g | Carbs: 197.00g.
Dinner: Sweet Tea (Large), Cooked Pinto, Calico or Red Beans, White Rice (Medium-Grain, Cooked), Smoked Honey Ham (Cooked), Pork Roast. Snacks/Other: Sprite (Value), Coca Cola Classic (Value), Granulated Sugar, Creamy Peanut Butter. more...
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3198 kcal
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Exercise:
Walking (slow) - 2/mph - 2 minutes, Desk Work - 33 minutes, Shopping - 5 minutes, Sitting - 37 minutes, Driving - 26 minutes, Sleeping - 6 hours and 25 minutes, Resting - 24 minutes, Housework - 13 hours and 45 minutes, Standing - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 19 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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