Weigh In record (no journal entry) for 30 May 2021
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 54.74g | Prot: 52.46g | Carbs: 120.06g.
Breakfast: Sütaş Izgarella Peynir, Torku Sucuk, Adaçayı, Ekşi Hamur Ekmek, Yumurta Omleti, Kiraz Domates, Salatalık, Zeytin, Karışık Yeşil Salata. Lunch: Schogetten Lotus Biscoff, Çilek, Sütlü Kahve. Dinner: Mister No Ton Balıklı Çavdar Ekmekli Sandviç, Mercimek Çorbası, Yoğurt. Snacks/Other: Sütlü Kahve. more...
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Losing 2.1 kg a Week
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ozlem_el's Weight History
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