Weigh In record (no journal entry) for 30 May 2021
|
86.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 49.36g | Prot: 139.84g | Carbs: 147.90g.
Breakfast: Овсяное Печенье ПП, Кофе Эспрессо, Сырники Домашние. Lunch: Картошка Вареная, Мясо Индейки (Вареное, Жареное), Сырники Домашние. Dinner: Сырники Домашние. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|