Weigh In record (no journal entry) for 30 May 2021
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82 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4006 kcal
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Fat: 59.97g | Prot: 297.68g | Carbs: 541.28g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: Rainbow Vadelma, Basic Nutrition Casein Milk Protein Isolate , Rainbow Omenasose, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Star Nutrition Whey-80 Mint Chocolate, Rainbow Kaakao, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Suklaasiirappi, Kananmuna. Dinner: Ananas, Kotimaista Pizzapohjat, Rainbow Tonnikalaa Paloina Vedessä, Arla Kadett 5%, Rainbow Paseerattu Tomaatti. Snacks/Other: Rainbow Omenasose, Star Nutrition Supreme Casein Strawberry Milkshake, Kotimaista Mustikka, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. more...
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Gaining 2.8 kg a Week
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ronnqvist91's Weight History
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