Weigh In record (no journal entry) for 30 May 2021
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 37.03g | Prot: 81.85g | Carbs: 167.82g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: Mie Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kerang, Kakap (Ikan) (Spesies Campuran), Bamboe Saus Asam Manis, Kepiting, Cumi Goreng, Tepung Putih, Cap Cay Kuah. Snacks/Other: Monde Genji Original Pie, Ultra Milk Susu UHT Full Cream (250ml), Lengkeng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|