Weigh In record (no journal entry) for 30 May 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.95g | Prot: 41.79g | Carbs: 166.87g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Wei Wang Siomay Ayam Sayur, Cilok, Sawi Putih, Indomie Mi Goreng, Sosis Babi Segar, Tahu Goreng, Tempe Goreng, Nasi Merah, Nasi Putih. Dinner: Daging Bebek, Ampela, Usus Ayam Goreng, Nasi Putih, Wei Wang Siomay Ayam Sayur, Cilok. Snacks/Other: Keripik Pisang, Keripik Singkong. more...
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Gaining 0.0 kg a Week
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niputuars's Weight History
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