Weigh In record (no journal entry) for 30 May 2021
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 45.57g | Prot: 95.07g | Carbs: 240.61g.
Breakfast: Tempe Goreng, Tempe Goreng, Sup Nasi Ayam. Lunch: Tempe Penyet, Nasi Putih, Roti Putih, Jeruk, Nestle Nestum Susu + Pisang, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Dinner: Jengkol, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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2208 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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bunda nafisa's Weight History
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