Weigh In record (no journal entry) for 28 May 2021
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67.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 133.77g | Prot: 155.75g | Carbs: 13.26g.
Breakfast: Lidl Nozes Alesto, Pingo Doce Frango Assado. Lunch: Azeitonas, Continente Queijo Cheddar, Pingo Doce Frango Assado. Dinner: Lidl Nozes Alesto, Pingo Doce Frango Assado. more...
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Losing 1.8 kg a Week
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Vasco2040827's Weight History
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