putrifprima's Journal, 30 May 21

Weigh In record (no journal entry) for 30 May 2021

46.8 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

949 kcal

Fat: 33.96g | Prot: 38.62g | Carbs: 121.94g. Lunch: Teh Manis, Otak-Otak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng Ayam. more...

1396 kcal

Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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putrifprima's Weight History