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69.15
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 81.80g | Prot: 100.03g | Carbs: 200.67g.
Breakfast: 番茄, 绿林贝 脱脂牛奶, 煮鸡蛋. Lunch: 黄瓜/青瓜（带皮）, 红烧狮子头, 麻婆豆腐, 卤牛肉, 白米（中粒米，煮熟）. Dinner: 辣白菜, 湾仔码头 大白菜猪肉水饺. more...
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Losing 2.1 kg a Week
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put up or shup up's Weight History
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