Weigh In record (no journal entry) for 30 May 2021
|
51 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 24.80g | Prot: 49.26g | Carbs: 185.31g.
Breakfast: Sambal Goreng, Kulit Melinjo, Rendang, Nasi Putih. Lunch: Sambal Goreng, Kulit Melinjo, Rendang, Nasi Putih. Dinner: Pempek, Sohun Kaca Sohun, Rendang, Nasi Putih, Putih Telur, Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Kue Bawang, Kue Bawang, Petis, Pepaya, Kue Bawang, Kue Coklat Keju, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|