Weigh In record (no journal entry) for 30 May 2021
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 73.87g | Prot: 188.32g | Carbs: 487.16g.
Breakfast: 粽子, 煮鸡蛋, 杂粮粥, 紫薯, 芋头. Lunch: 大餐. Dinner: 炒土豆丝, 紫菜蛋花汤, 米饭, 红烧鸡, 娃娃菜, 田园主义 紫薯红提全麦吐司. Snacks/Other: 龙虾（烤制或红烧）, 百事可乐 百事可乐, 生蚝. more...
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Losing 2.8 kg a Week
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