Weigh In record (no journal entry) for 29 May 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 86.33g | Prot: 158.23g | Carbs: 141.98g.
Breakfast: Coca-Cola Sin Azucar, Aceite de Oliva, Milpa Real Totopos de Maiz, Tomates, Lala Media Crema (30ml), Bistec de Res. Lunch: Coca-Cola Sin Azucar, Tortilla de Maíz, Aguacate, Frijoles Cocidos, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Coca-Cola Sin Azucar, Sanissimo Salmas (Paquete), Cos o Lechuga Romana, Pescado Plancha. Snacks/Other: Manzana. more...
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1980 kcal
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Exercise:
Running - 8/mph - 30 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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FlavioAcChi's Weight History
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