Weigh In record (no journal entry) for 21 May 2021
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 42.45g | Prot: 56.54g | Carbs: 173.61g.
Breakfast: Ovo Mal Cozido, Cafezinho, Mamão Formosa. Lunch: Brócolis Cozido, Contra-filé, Rúcula, Alface de Folha Verde, Kiwi, Prato Fino Arroz Integral (15g). Dinner: Aurora Suco de Uva Integral, X Salada. Snacks/Other: Pamonha. more...
|
|
1972 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isis_decarvalho's Weight History
|