Weigh In record (no journal entry) for 29 May 2021
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 48.40g | Prot: 108.85g | Carbs: 244.75g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Latte Parzialmente Scremato. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Frosta Cotoletta di Merluzzo Nordico, Aceto Balsamico, Sale, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Pomodorini. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Aia Aequilibrium Petto di Pollo al Forno, Pesoforma Barrette Cioccolato Fondente, Albicocche, Banana. Snacks/Other: Montenegro Amaro, Tennent's Birra, Doria Crackers. more...
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2397 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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