naek lagi😭😭😭
|
73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 55.25g | Prot: 73.34g | Carbs: 94.28g.
Breakfast: Gery Chocolatos, Dada Ayam, Telur Dadar, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Nasi Putih. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Gery Chocolatos. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moms.KSW's Weight History
|