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I drank a lot more water yesterday and that seemed to help with cravings and I actually lost 2 pounds this morning. Now that summer is here, I'm hoping my regular sleep patterns will return and everything will get back to healthy as my "normal" was anything but.
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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