Weigh In record (no journal entry) for 29 May 2021
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72.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.26g | Prot: 41.05g | Carbs: 173.49g.
Breakfast: Italac Leite Integral, Mamão, Qualy Qualy Vita, Café com Açúcar, Ipanema Ricota Fresca, Pão Francês sem Miolo. Lunch: Sakura Shoyu Tradicional, Alface, Purê de Mandioquinha, Escarola Refogada, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Ensopado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Polenguinho Polenguinho Light, Qualy Qualy Vita, Bauducco Torrada Integral. more...
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steady weight
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Karenrcas's Weight History
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