Weigh In record (no journal entry) for 29 May 2021
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106.7 kg
Lost so far: 4.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 37.18g | Prot: 35.91g | Carbs: 113.50g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Mustard, Black Olives. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Supreme Tradition Powdered Chicken Bouillon, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, HEB Shredded Chicken, Celery, Carrots. Snacks/Other: Bananas, Peach, Hawaiian Punch Sugar Free Singles To Go, Skinny Pop Popcorn. more...
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2728 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stevenelli's Weight History
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