Weigh In record (no journal entry) for 29 May 2021
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 48.82g | Prot: 58.28g | Carbs: 323.55g.
Breakfast: Maragogi Bolacha Amanteigada, Café Brasileiro Café com Açúcar, Mamão, Suco de Toranja. Lunch: Chocolate, Soja Cozida (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola, Salada de Batata (Acompanhamento), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Vinho Branco de Mesa, Massa Leve Capeletti de Carne. Snacks/Other: Bergamota, Caqui. more...
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steady weight
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criskumpel's Weight History
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