Weigh In record (no journal entry) for 26 April 2009
|
72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 35.56g | Prot: 88.04g | Carbs: 146.78g.
Breakfast: coffee, half and half, toast, egg. Lunch: granny smith apple, ribeye, canned green beans. Dinner: tlc granola bar, gatorade, subway chicken. Snacks/Other: baby carrot. more...
|
|
3201 kcal
|
Exercise:
Fishing - 2 hours, Yard Work (gardening) - 3 hours, Horseback Riding - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|