Weigh In record (no journal entry) for 29 May 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.00g | Prot: 88.42g | Carbs: 163.98g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Havuç, Kabak, Badem Sütü, Weider Premium Whey, Muz, Tire Süt Kooperatifi Organik Yulaf Ezmesi. Lunch: Ceviz, Gün Kurusu, Keyifçe Muska Fıstıklı, Karpuz, Pınar Yarım Yağlı Süzme Peynir. Dinner: Hellmann's BBQ Sos, Efsane Baldo Pirinç, Izgara Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.0 kg a Week
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