Weigh In record (no journal entry) for 29 May 2021
|
89.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 88.19g | Prot: 70.31g | Carbs: 242.02g.
Breakfast: Mandarinas, Clight Clight, Melón , Papaya. Lunch: Clight Clight, Alpina Queso Parmesano, Carne Asada, Camarones al Horno o a la Parrilla, Espagueti con Salsa de Pasta Marinera. Dinner: Bimbo Tortillas, Aguacate, Lechuga, Pietrán Jamón , Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Granola, Piña, Papas Fritas (Saladas). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo Duque's Weight History
|