Weigh In record (no journal entry) for 29 May 2021
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73.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 59.74g | Prot: 156.72g | Carbs: 170.54g.
Breakfast: Ovo Mexido, Profit Whey Isolate Protein Mix, Mãe Terra Farelo de Aveia. Lunch: Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Castanhas de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Queijo, Profit Whey Isolate Protein Mix. Snacks/Other: Queijo Gouda ou Edam, Donuts Cobertos com Chocolate, Turma da Mônica Maçã, Banana Prata. more...
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2348 kcal
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Exercise:
HIIT + Corrida + AF - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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