Weigh In record (no journal entry) for 14 February 2011
|
64.2 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
2259 kcal
|
Fat: 104.04g | Prot: 117.53g | Carbs: 181.85g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lite Mayonnaise, 6" Spicy Italian, Light & Fit Yogurt - Strawberry. Dinner: Cabernet Sauvignon Wine, Classic Italian 6 Cheese Shredded Cheese, Portabella Mushrooms, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Shortbread Cookies, eating right oatmeal, Milk Chocolate Hot Cocoa Mix. more...
|
|
2160 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|