Weigh In record (no journal entry) for 29 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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1163 kcal
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Fat: 45.47g | Prot: 43.06g | Carbs: 150.41g.
Breakfast: Süt, Ceviz, Tarçın, Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt Çorbası. Dinner: Yeşil Acı Biber, Mevsim Salata, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Taze Fasulye. more...
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