Weigh In record (no journal entry) for 29 May 2021
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 39.62g | Prot: 76.24g | Carbs: 184.73g.
Lunch: Asparagi, Pane Arabo, Spigola. Dinner: Piadina, Frittata di Uova, Funghi Champignon, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mandorle, Salmone, Pasta all'uovo Secca. Snacks/Other: San Daniele Prosciutto Crudo, Pane Comune, Magnum Mini Almond. more...
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2314 kcal
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Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stefano19.70's Weight History
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