Weigh In record (no journal entry) for 26 January 2014
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1508 kcal
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Fat: 41.78g | Prot: 53.73g | Carbs: 231.96g.
Breakfast: Hacendado Galletas Integrales, Hacendado Leche Semidesnatada. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Plátano, Hacendado Tomate Frito, Kiwi, Hacendado Nidos de Espinacas, Calabacín, Cebollas, Aceite de Oliva. Dinner: Pimiento Rojo, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Hacendado Tomate Frito, Hacendado Tortilla de Patata con Cebolla, Hacendado Pan Rustico Clasico, Hacendado Yogur Linnea V Desnatado 0%, Aceite de Oliva. Snacks/Other: LU Tuc Crackylu Integral, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. more...
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1996 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 10 hours and 52 minutes, Resting - 1 hour. more...
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steady weight
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