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AppleSin82
Journal
29 May 21
AppleSin82's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1510 kcal
Fat: 55.07g | Prot: 62.99g | Carbs: 190.54g.
Breakfast:
Сливочное Масло, Манная Каша на Молоке.
Dinner:
Рис Вареный, Свинина в кисло-сладком соусе.
Snacks/Other:
Жареное Яйцо, Щелковохлеб Хлеб Дарницкий, Банан.
more...
3623 kcal
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AppleSin82's Weight History
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