epiphis's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

67.6 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

913 kcal

Fat: 29.69g | Prot: 97.48g | Carbs: 59.76g. Breakfast: Кофе с Молоком и Сахаром, Be First Протеиновый Коктейль , Простоквашино Молоко 2,5%. Lunch: Красный Октябрь Мишка Косолапый, Котлеты из Куриной Грудки, Картофельный Суп. Dinner: Котлеты из Куриной Грудки, Картофельный Суп. more...

1931 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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epiphis's Journal, 28 May 21

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epiphis's Weight History