Weigh In record (no journal entry) for 29 May 2021
|
67.3 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 68.73g | Prot: 66.06g | Carbs: 146.83g.
Breakfast: Lotte Choco Pie Banana, Савушкин Продукт Творог 1%, Lotte Choco Pie Banana. Lunch: Простоквашино Молоко 2,5%, Be First Протеиновый Коктейль . Dinner: Добрый Сок Мультифрукт, Хачапури и Вино Вино Гранатовое, Грабли Салат Грибной, Язык Говяжий, Салат Оливье. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|