Weigh In record (no journal entry) for 29 May 2021
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121.4 kg
Lost so far: 16.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.37g | Prot: 106.97g | Carbs: 101.49g.
Breakfast: Jamón Serrano, Pan Integral. Lunch: Albaricoques, Hacendado Atún Claro al Natural, Huevo Cocido, Mercadona Ensalada Completa Cesar. Dinner: Hacendado Langostino Cocido, Hacendado Mayonesa, Hacendado Salsa Barbacoa, Tranchettes Queso Lonchas, ElPozo Hamburguesa Cerdo Ibérico. Snacks/Other: Grefusa Snatts Lenteja Queso y Especias, Lindt Chocolate Negro 85%. more...
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Losing 2.1 kg a Week
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