Weigh In record (no journal entry) for 19 October 2015
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1457 kcal
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Fat: 38.77g | Prot: 26.31g | Carbs: 271.13g.
Breakfast: Tahu Goreng, Kunyit, Wortel Dimasak, Jagung Manis Kuning, Es Teh. Lunch: Minum Jus Jeruk, Mangga. Dinner: Pisang. Snacks/Other: Monde Serena Snack, Es Krim Batang Lapis Coklat. more...
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2067 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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ulfa amalia's Weight History
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