Weigh In record (no journal entry) for 29 May 2021
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 37.50g | Prot: 92.22g | Carbs: 157.96g.
Breakfast: 無糖豆漿. Lunch: 全聯 牛番茄, 杏鲍菇, 洋蔥, 雞胸肉, 小黃瓜, 正逢 義大利麵-螺絲麵, 金針菇. Dinner: 豆干, 小黃瓜, 洋蔥, 杏鲍菇, 高麗菜, 樂天 (Lotte) 午餐肉. Snacks/Other: 糙米餅. more...
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Losing 4.2 kg a Week
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candy11.20's Weight History
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