Weigh In record (no journal entry) for 29 May 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.59g | Prot: 37.62g | Carbs: 167.02g.
Breakfast: Zeytin, Kuru İncir, Dost Yarım Yağlı Süt, Ceviz, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Hurma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Şehriye Pilavı, Yeşil Mercimek Salatası. Snacks/Other: Beyaz Leblebi, Çay (Demlenmiş), Kadayıf, Sütlü Buzlu Kahve, Dost Yarım Yağlı Süt. more...
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Gaining 0.5 kg a Week
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beyzadogru0's Weight History
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