enasky's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

93 kg Lost so far: 7.1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1630 kcal

Fat: 145.11g | Prot: 57.27g | Carbs: 18.05g. Breakfast: Koffie (Gemalen). Lunch: Vita D'or Mayonaise, Zwagerman Ambachtelijke Knakworsten, AH Snijbonen Gesneden. Dinner: Monini Bios Extra Vierge Olijfolie, Holland & Barrett Psylliumvezels, Maka Orzechowe Pinda , Gekookt Ei, Lovilio Mascarpone , Melkan Amandeldrink Ongezoet. more...

3177 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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enasky's Journal, 29 May 21

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enasky's Weight History