Weigh In record (no journal entry) for 26 January 2014
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1079 kcal
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Fat: 28.68g | Prot: 45.64g | Carbs: 152.77g.
Breakfast: Almette Schnittlauch, Abraham Original Schwarzwälder Schinken, Schär Körnerbrötchen, Gekochtes Ei, Latte Macchiato. Lunch: Putenbrust Fleisch, Buitoni Spaghetti, Gut & Günstig Rahmspinat. Dinner: Schwartau Extra Erdbeere, Schär Körnerbrötchen. more...
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1976 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Annachen1986's Weight History
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