Yosefin.pulina's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

772 kcal

Fat: 19.37g | Prot: 84.46g | Carbs: 61.85g. Lunch: Telur Puyuh, Pangsit Goreng. Dinner: Pangsit Polos, Ikan Asin, Nasi Putih. Snacks/Other: Putih Telur, Evolene Whey Protein. more...

1765 kcal

Exercise: work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Yosefin.pulina's Journal, 13 Jul 20

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Yosefin.pulina's Weight History