Weigh In record (no journal entry) for 29 May 2021
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125.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 68.28g | Prot: 84.92g | Carbs: 88.21g.
Breakfast: Avocado, Real Quality Spargel Grün, Omelett oder Rührei, Lidl Körniger Frischkäse, Gemischter Salat. Lunch: Hähnchen Dönerfleisch, Aldi Blattsalat Rohkost Mix, Gemischter Salat. Dinner: Abbelen Blumenkohl Nuggets , Blumenkohl. more...
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Losing 0.7 kg a Week
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