Weigh In record (no journal entry) for 29 May 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 29.88g | Prot: 152.42g | Carbs: 318.18g.
Breakfast: Lidl Avena, Lidl Noci del Brasile, Melone Bianco, Kiwi, Banana, Milbona High Protein Peach-Orange. Lunch: Athena Filetti di Merluzzo Atlantico, Delizie del Sole Riso Integrale Parboiled. Dinner: Melone Bianco, Watt Whey Protein 90, Riso Bianco. Snacks/Other: Rigamonti Bresaola di Tacchino, Tre Mulini Pane di Segale. more...
|
|
1178 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours, Apple Health - 15 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|