Weigh In record (no journal entry) for 28 May 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 86.79g | Prot: 50.92g | Carbs: 160.97g.
Breakfast: Hemp Original Unsweetened, Naked PB, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Apples , Rosa's Cafe Crispy Chicken Taco. Dinner: 365 Organic Asian Inspired Salad Kit. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Oreo Sugar Free Sandwich Cookies. more...
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Gaining 2.9 kg a Week
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Rehab Rockstar's Weight History
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