Weigh In record (no journal entry) for 29 May 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 70.09g | Prot: 158.78g | Carbs: 412.13g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Trattoria Alfredo Pizza Margherita, Arcana Golden Ale Gialla - CARBOIDRATI , Pizzoli Patasnella - da Sempre in Forno . Snacks/Other: Conad Sorbetto al Limone, Grenade Carb Killa Salted Peanut, Milk Protein Crema Dessert al Cacao, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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